This past week began with a gum shopping spree, I wonder what the Target checker thought......perhaps extreme halitosis? Caloric deprivation for 4 days M-Th had me speeding the week up, it was a happy moment when breakfast came on Friday morning.
Coach begins the training week with "we're not trying to break any records this week", in other words it will be a push. I did not keep track of my daily sets/exercises, mainly focused on keeping the last two sets of each exercise heavy doing 12-15 reps. Amazing compliment of the week "your legs have never looked this good since I've known you", being that it was after 2pm, thank you hubbie! Cardio for the week involved two different apparatuses, either elliptical or sprints on the treadmill (30 sec. sprint then 30 sec. rest up to 9 mph), coach made mention of adding another day of cardio for next week.......I'll let you know how it ends up!
Broccoli consumption is at all time high, now that I've been eating it twice a day for many weeks and have become quite the connoisseur......spicy brown mustard makes the best accoutrement, with the occasional dash of ketchup. Although I would love to indulge Patty and Eli's request for a 5:30am drinking game, try another stall tactic Eli.......one more set of lunges you'll thank me later!
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