Week 7 started off by almost losing my wedding band, thank goodness for scotch tape! My weight seems to be at a standstill although my body fat is going down (as like everyone else, staring at the scale won't help nor does it matter!). Yes I did increase my cardio to 6x, not too bad and actually feels good. Taking a few days off of work for the holiday helped me get through another round of caloric deprivation (5 days this time).
Training was not too shabby since my bench increased 10lbs, however, teaching the breast stroke to baby bear (the littlest of the Matthews) was not the smartest choice since my right quad still hasn't recovered.......should have probably stretched more! Going into week 6 will add daily posing along with some additional stretching and hopefully get my posing suits situated!
Happy 4th of July to you and yours!!! Cheers
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