Week 10 now complete, added an extra day of cardio for weeks 11/10....week 9 I increase cardio to 5x per week, I'll let you know how that works out! Yesterday and today was met with the "not so happy" decrease in calories (980), since they are non lifting days and I also sleep a little more (well kind of!). Thank goodness for my supportive family, they keep telling me the food commercials are not "all that" and "it taste so gross", my food wish list on the night of 8/13 continues to grow!
Training went well most of the week, hanging on to my 265lb squat makes me feel amazing! Favorite comment of the week, Linda telling me "your looking so compact"!
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