Week 10 was so great I thought I'd do it again, the real week 9 begins on Monday 6/13! After the 5 days of cardio this week, and last weekend's deficit my weight clocked in at 123.5. My body fat is now at lowest mark on our measurement chart, I had often wondered what that would feel like.... Still no food cravings just dreams of shoving m&m's in my mouth, go figure I don't even like chocolate! We will see what tomorrow brings after the cupcakes come out, as our beautiful Tess turns 17!
Training was not what I would have liked this week, although, my squat was once again the highlight - 275lbs x 6 x 4 (up 10lbs from last week). Thanks mom (aka Nana) for adding some west coast cardio and huge congrats for your 33lb weight loss!
Drawing inspiration and strength from the Parks and Rakis families, whom are both in the midst of great challenges, keep me grounded beyond words. Thank you Gibari for your philosophies and putting such great perspective on life, one love.
No comments:
Post a Comment