Longest week of record, diet became tough along with cardio being done in the wee hours of the a.m........measurements revealed a one inch loss off each waist, hips, and thighs, not to shabby!! A big thank you to Linda for doing my cardio, keep on spinnin and making me laugh!!
Training took on a whole new meaning after 18 reps on the leg press @450lbs, apparently I can push a little more than I imagined....thanks hubby (aka "coach" between the hours of 10am-1pm). There is an expression I think of often, taught to me by an old client Tina, would frequently repeat "it's mommy hurt" "you know when it hurts so bad you want to cry for your mommy"........the recovery from Tuesday's leg workout was all about it!
Cheers everyone and happy Memorial Day!
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