On the tail end of completing week 15, down one pound (128.5), food/water/cardio remained the same. Cardio was much easier this week, my body is re acclimating hooray!! Cinco de Mayo certainly wasn't the same without a cadillac margarita, however, my ending meal of the day was a fabulous concoction of egg whites, brown rice, spicy turkey meat, sliced mushrooms, topped with avocado! Highlights of training this week:
Bench Press: 135lbs 2 sets, 3 reps
Dumb Bell Rows: 65lb top set, 12 reps
Leg Press: 450lbs top set, 12 reps
Dumb Bell Lateral Raise: 22.5lbs top set, 12 reps
Pull-ups: 3 sets, 6-8 reps each
Flat Bench Dumb Bell Press: 60lbs 2 sets, 10 reps
Squat: 245lbs 2 sets, 8 reps
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