After cleaning up my diet my weight this morning was 122, down 7 pounds from Monday. Goes to show what an abundance of sugar (carbs), salt, and fat can do to your appearance and with the elimination of them can create that type of change to the scale. Tomorrow will bring change to my diet, however, just a slight change to the composition protein/carbs/fat (calories will have a range that I will keep too rather than a specific number per day).
Training was invigorating this past week, going back to a more traditional bodybuilding regime and adding all the exercises I have missed over these past months.....mostly walking lunges! Coach has had to step into his training mindset, although he still catches my California count, the focus and intensity is a comfort. I threw in two days of cardio Friday and Saturday, the clubhouse gym was closed Sunday due to Irene.....I took it as a sign to rest!!
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