Going into the new week of training I came to grips with my weight belt. Recovering from Yorton my belt adjustment has gotten incrementally larger. I was thankful the gym was empty as I sat watching my belt be loosened for the 3rd time, how humiliating it feels to have your coach re-adjust your weight belt. With my renewed attitude of "better off safe than sorry" training turned a corner. I immediately squatted 225lbs and my mental state began to turn. Cardio has become part of my daily routine (with the exception of Sunday's) essential due to my body type, there's a depressing statement...
We are 13 weeks out from Richmond Pro Bowl, Hubby is starting to taper his diet starting tomorrow.......my excitement is starting to build! His starting weight is around 168 with the goal of 149, all done through diet and little to no cardio......I can only dream of such a process. What a way to kick off dieting with the last day being the Superbowl! Cheers!!
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