As a late Christmas gift to Paige, we hit the slopes. My first time back on ski's in what seems like a hundred years. Thanks to my dear friend and longtime client, Frank Sharp, he stayed in my head all day "it's just like riding a bike"...until you have two glasses of wine and say f#*$k it this weather sucks. Whereby Frank explained afterwards that I come from California and was spoiled lol! So glad nothing is truly wrong with me ha! I still got it along with those black diamonds;)
Yet another snow storm coupled with a day of ice stalled the beginning of the work-out week. I felt as though I was running through mud, training was the toughest week on our conditioning program. Finally after years of wishing to move to the next rack of weights...I flat dumb bell pressed the 65's for 10 reps + 2 with help from Hubby. I even used a 70lb dumb bell for lying overhead tricep extension...which has eluded me for as long as I can remember.
As for my weight, things seem to be moving in the right direction. Cardio has been approx. 45 min. a day/6 days a week....I see a 7th on my horizon, I'm going to ignore that for now and pretend it's all a bad dream.
