I am moving at a snails pace. I can't remember what day it is. My head is attached so things must be relatively ok. This last week had many high points and equally low points. On Wednesday, my sis (Kelly #1) came to town, I hadn't seen her in 1.5 years.....it was good to laugh and be lost in the moment and then to end the day with Tess' county cheer competition made for a priceless day. With so much extra energy expenditure, I realized the importance of rest and the extreme effects that take place without it (coach had to increase my carbs (80g) for a day to aide with recovery, along with changing my cardio intensity).
This upcoming week of training will remain as heavy as I can bear, next week will be 3-4 light days of high reps.....keep your fingers crossed that after next weeks carb deplete (20g for 3 days) I hit the mark. I am emotional when I think about being on stage and how freeing I will feel afterwords, it is indescribable. For those of you who have not seen my Hubby on stage, get ready to blown away (we did some posing today, he is mucho caliente!!!!!).
Our task for the next week is to decide what restaurant to eat at after the show!!!!! Anyone have any suggestions in Laurel, MD???
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