First week complete, kept my calories @1200 a day, approx. 120g protein 117g carbs 30g fat, 160oz water, and added back cardio 3x. Training went well thanks to my amazing husband, he pushed me on my last few reps......my California count won't do anymore!
Incredible find of the week, thanks to client Leigh, Tofu Shiratake noodles.........love them! Found in the fridge section at MOM'S in Del Ray, 40 calories for two servings......I feel like I'm cheating on my diet!
Saturday, April 30, 2011
Thursday, April 21, 2011
Nearly 16 weeks out, starting weight 129.5 12% bodyfat
Just a few days away from starting my diet for OCB Presidential Cup 2011, August 13th in Washington D.C.
Subscribe to:
Comments (Atom)